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Find the therapy approach that fits you
Answer a few short questions and we'll match you with evidence-based therapy modalities — plus show you how to find a trained provider.
What to expect
6 short sectionsTakes about 3–5 minutes
Personalized matchesBased on your concerns, history, and preferences
Provider directoriesLinks to find certified, trained therapists near you
100% privateNo account needed — nothing stored or shared
⚠️
Not a clinical assessment. TherapyMatch is an educational tool to help you explore your options. It does not diagnose, treat, or replace a professional evaluation. Please speak with a licensed mental health professional for personalized guidance.
🛡️ Safety First
Before we begin — are you having any thoughts of hurting yourself or ending your life?
Your safety matters most. This helps us make sure you get the right support.
💙 You are not alone
Thank you for being honest. What you're feeling is real, and there are trained people ready to help right now — for free and in complete confidence.
📞 988
Suicide & Crisis Lifeline — call or text, 24/7, free & confidential (US)
💬 Text HOME to 741741
Crisis Text Line — text-based support, available 24/7
🌐 crisistextline.org
Online chat-based crisis support
🚨 911 or nearest emergency room
If you are in immediate danger, please call 911 now
When you're feeling safer, you're welcome to come back and explore longer-term therapy options.
🎯 Your Concerns
What would you like support with? (Select all that apply)
Choose everything that feels relevant — there are no wrong answers.
⏱️ Duration
How long have these concerns been affecting you?
📊 Daily Impact
How much are these concerns interfering with daily life?
💙 Trauma History
Have you experienced any of the following? (Select all that apply — no details needed)
This helps us understand whether trauma-focused approaches might be helpful.
📚 Therapy History
Have you worked with a therapist before?
💡 Your Preferences
Which therapy qualities matter most to you? (Select up to 3)
🌍 Additional Context
Are any of these part of what you're dealing with? (Select all that apply)
📱 Format Preference
How are you thinking about accessing therapy?
Your Therapy Matches
Based on your responses, here are the evidence-based approaches most likely to help.
📋 Your main concerns
⚠️ Important reminder
These suggestions are educational — not a clinical diagnosis or prescription. A licensed therapist will assess you more fully and may recommend a different or blended approach. Many therapists draw from multiple modalities.
General Directories
🔍 Find a therapist near you
These sites let you filter by specialty, insurance, location, and more: