Therapy matcher
Find the therapy approach that fits you.
Answer a few short questions and we'll match you with evidence-based therapy modalities—and show you how to find a trained provider.
016 short sections
Takes about 3–5 minutes
02Personalized matches
Based on your concerns, history, and preferences
03Provider directories
Links to find certified, trained therapists
04100% private
No account needed — nothing stored or shared
Not a clinical assessment. TherapyMatch is an educational tool that does not diagnose, treat, or replace a professional evaluation. Please speak with a licensed mental health professional for personalized guidance.
TherapyMatch is an educational tool only and does not constitute medical or psychological advice.